These Kefir Popsicles take just a few minutes to make and is a healthier choice than ice cream or other types of popsicles that are full of sugar. Purchase plain or fruit flavored Kefir and pour into popsicle molds and freeze. You might want to add diced fresh fruit or berries, especially with plain Kefir. Or, you can blend the fruits with the kefir, but still leave some chunks, like in the photo below. But, plain Kefir taste just as good!

Kefir’s is a tart, refreshing and fermented food that is similar to a drinkable yogurt. It is made from cow’s and goat’s milk, but there are non-dairy options available. It boosts your immune system, aids in digestive problems, improves bone health, among other benefits. It is loaded with valuable vitamins and minerals and contains easily digestible complete proteins. Kefir contains the probiotic Lactobacillus kefiri and the carbohydrate kefiran, both of which protect against harmful bacteria.

The regular use of kefir can create a healthier digestive system and helps to establish a balanced inner ecosystem for optimum health and longevity.

Kefir popsicles are healthy for both kids and adults. Try it today!